Neetu J. Talwar published in Articles, Blogs August 27, 2023

Help Yourself and Your Child Busting the Exam Stress !!!

Help Yourself and Your Child Busting the Exam Stress!!!

Parents easily get stressed when the exam time of the children draw closer. Exams can really be stressful for the entire family, but in reality, it needn’t be this way. It’s understandable that the child will experience stress and anxiety. If we as parents stress out, kids will stress out even more. Instead of putting additional pressure, there is a lot that parents can do motivate their kids for scoring well and prepare systematically for their exams.

Here are 10 practical and handy tips for the parents that will help them prepare their kids score well in the exams and reduce stress:-

Know your child’s Exam time table – A very helpful way to help reducing yours and your child’s stress during their exams. Parents must know what exam the child has got next in order to help them prepare on time. It proves to be an extra element of support. You can simply add it to your calendar or pin a copy of the exam time table onto the notice board.
Regular monitoring of their studies– Always take some time out to monitor your child’s progress. Sit with your child and design a schedule so that he or she has enough time for revision. Lending a helping hand in building a useful schedule for their days and weeks will help them efficiently utilizing their time. Don’t let them putting off all the preparation for the last days.
Cut back on distractions– Any distractions, be it TV, gadgets, phones, gatherings, parties or even a disturbance from siblings must be avoided. It’s imperative to give your child the right atmosphere during exams to make him perform and score well. Try to allocate a comfortable room or a space in the home for your child to study in peace.
Do not compromise on child’s nutrition – Your Child health might get affected while dealing with exams pressure. An extra and special care is very much required keeping in mind the pressure child has on his mind. Adding fresh and seasonal fruits may do wonders for them. It helps them improving their concentration levels.
Enough sleep is fundamental – Be it school or exam, enough sleep is essential for a child to perform well. Teenagers have a habit of catching up on social media before bed which can cut the sleep time resulting in them being tired right before their exam. Prohibiting device in bedroom especially during exams or cutting off the internet is highly recommended. Installing parental control is also advisable during exam time.
Help them to be active – Encourage them to take breaks between studies. As studying continuously will tire out the brain and affect the ability to retain knowledge. A power nap, stretching exercises, listening to music OR dancing can refresh and re-energize them. Processed food, high caffeine or sugar intake can make kids anxious during exam days. Teenagers are recommended not to exceed 100 ml of caffeine a day. Encourage them to take plenty of water.
Never compare your child – Comparing your child with other kids, using negative words to demean them, or questioning their caliber on the basis of scores will just hurt the sentiments of the child. His true potential shouldn’t be measured with scores in the exams. Parents must remember that exams are just one of the many challenges your child will face and it’s not the end of life. So, take it easy!
Reward your child efforts- Rewarding your child is important to motivate them to put their best foot forward. Don’t bribe them with expensive gifts. A simple family outing or catching up with friends or cousins after the exam can help the child to take his pressure off.
Identifying warning signs, if any – Its imperative to ensure your child’s mental well-being too. It’s natural to feel anxious during exams. But if there are signs of extreme anxiety, loss of appetite, anger issues or irritated mood, these could indicate that the child is not keeping well. Always keep a check, intervene and talk to them at the right time.
Stay calm – Don’t build too much pressure on them. Stand in support of your child, believe in his abilities, help them preparing for the exams without overburdening them with your expectations.

So, stay calm! And if you can’t, fake it till you make it. Try to hold your stress inside and not to discuss with your child.

Hope these tips will help you and your child staying stress free in the days of examinations. These tips will not only help them coping with stress but will also form the right outlook for exams.

Author

Neetu J. Talwar

ESL Trainer and Parenting Coach from Deep

0 Share

COACH MOHNISH GAHNOLIA published in Articles, Blogs August 20, 2022

“Children are just result of your actions”

Parents expect their child to be faithful, disciplined (getup early),be polite, helpful, not to greed, exercise daily, sleep early, not to use cell phones, not to eat chocolates and ice creams, get 100% grades, study all the time. Likewise there are thousands of expectations that a child expects from their parents. Aren’t we as a parent over burdening our kids with our never ending expectations?

My question is for each and every parent, are we doing the same things which we expect from our kids to do?

I don’t think so, instead of guiding our kids, we as a parent need to be trained at first, so that we can guide our kids in very healthy and progressive manner. Many of you will contradict with my viewpoint.

Let us understand with one example of our childhood, have you ever came across with the situation at home, when your father were actually present at home and someone from our relative call on landline or came to our door step, and then we were asked to say NO to them, that no one is at home or father is not at home. Don’t we think we ourselves are guiding and teaching our children to speak lies, then how do we expect our kids to speak truth always?

Let’s understand with a story,

In 1930’s there was a lady whose son was eating Jaggery a lot, but her mother wanted his child to stop this habit, so that lady decided to go to his idol Mahatma Gandhi, and she walked many km to reach Mr. Gandhi in very hot summer and finally reached his Ashram, then she requested Mr. Gandhi to help her out so that her child stop eating Jaggery. After listening patiently Mr. Gandhi asked that lady to come back after 2 weeks, and after two weeks that lady came once again and then Mr. Gandhi asked that boy, you should stop eating Jaggery it is not good for health, boy nodded and promised that he will not be eating Jaggery anymore, Mother was so curious why Mr. Gandhi took 2 weeks to say just one line,

Mr. Gandhi smiled and said 2 week before I was also obsessed with eating Jaggery, in 2 weeks I have quit eating Jaggery, so I needed time to do this.

So from this story we all parents should learn whatever we are guiding to our kids, Are we doing the same thing, if no then try to follow yourself first. It seems very typical to do it initially, but it will definitely give you best results in longer period for sure. Children are just result of our action, whatever we are doing, If we will exercise there is more chance that our child will exercise, if getup early our child will get up early, if we speak truth our child will speak truth, if we are polite, our child will be polite, if we share things and daily experiences with our kids then our child will also do the same with us. These small changes can persuade our kids to do what we expect from them.

“So our children are just result of our actions, so check your actions first, change your habits, change your daily routine, it will persuade your child to follow it, because your child will not do whatever you ask them to do, they will do whatever they see”.

Mohnish Gahnolia

Parenting Coach

0 Share

Jagruti A Gouda published in Blogs February 10, 2022

Parental Guilt

You feel guilty that you should be doing more.

You feel guilty when you’ve spent too much money on them.
You feel guilty when you’re not paying enough attention to your kids.
You feel guilty when your work and do-do list occupy your head when you should be present with them.
You feel guilty about that argument you’ve had with your spouse in front of them.
And you feel really, really guilty when you’ve blown your top and yelled at them.
Such and many more parenting emotions nobody ever warned Us about.

Those moments of frustration and anger building to the boiling point and before you know it, you’ve said something you wished you could take back.

Pause, Take A Deep Breath
Mostly every parent, have lost it cool someday or situation.
Many of Us, you’ll hear confessions followed by self-beating.
Maybe, after the 7th time telling your mid- schooler to shut down the video game and get to his math homework, you stunned yourself by that loud scream.
Maybe you had enough of your kids’ fighting over a particular toy so you thrashed it away in bin to end the chaos.
Whatever happened, you felt like an out-of-control.
How are your kids supposed to respect you? How are YOU supposed to respect you?
You know one thing for sure: you really don’t like yourself in these moments. Its Pretty natural to feel that way as kids are developing at pretty fast pace than your actions.

Few tips to stay out of this feeling and overcome them, which we do practice in my courses are

Stop comparing
Just as you shouldn’t compare Yourself to other parents and also comparing your child with others can fuel guilty feelings.
All that really matter in the end is that you are doing best to your knowledge, Lovingly and unconditionally.
These thoughts will slowly vanish when you align your thoughts and take necessary actions with love, instead of focusing on getting it perfect.

Be kind on yourself
Once you identify that you are empty of self love its may be challenging to showcase and flow that out. Hence its necessary to refill before giving that out.
We need to reframe self-love with self-care and not over indulgence in certain activity. i.e., shopping, etc.
Plan a break to caress yourself, sleep, read, spend time with nature and do what you love & recharge so that you bounce back happily.

Find people whom you can talk to and one who guides you
Though opening up on personal feeling and thoughts is never an easy task specially when it comes with fear of being judged.
The key is to vent out and allow the feeling come out of it freely. Only then will you have the freedom of that guilt.

Live in present
By becoming more present in each moment so that you can see and feel your reactions as they unfold.
Responsiveness comes from engaging your conscious mind instead of allowing the subconscious to rule the show.
That means that the key to more effective and fulfilling parenting is to become more conscious, so you can respond INSTEAD OF react.

‘GET THE FREEDOM BY GETTING BETTER AND BETTER EVERYDAY.’

Jagruti Gouda

DEEP Parenting Coach

2 Share

INDERPREET DAVE published in Blogs March 21, 2021

HOW TO HELP YOUR CHILD FIND HER LOST THINGS

HOW TO HELP YOUR CHILD FIND HER LOST THINGS

‘Nothing is really lost until your mom can’t find it.’

This is the thought of even a three year old whenever she has lost something belonging to her. It is quiet natural for any individual to be worried when they lose something which they may need urgently… and this need depends on the age we are dealing with. For an adult it may be an important file, a pen or a favourite shirt and for a child the object may range from a toy car to the school notebook.

According to the self proclaimed Findologist Michael Solomon, author of ‘How to find Lost Objects’…. “Don’t get frantic and keep searching around. There are no missing objects, only unsystematic searches and clutter.” Solomon says if everything is in its place, nothing will be lost.

When your young child faces such a situation you believe that a good parent’s job is to look for the thing and find it for the child so as to make her calm and comfortable. Yet this should not be the principle of good parenting. Whenever your child loses something grab this as an opportunity to help your child be both responsible and accountable or let her move a step further being irresponsible and careless. Here is an easy step wise approach that can help your child and you to work together and help build up a responsible attitude and develop critical thinking also.

Retrace their day with them.
Ask them, Where they last saw the lost item? Also When was that?
Ask, Was there anyone else with them at that time? This will give a good start to the search.
Make sure to include your child on the searching process along with you.
The questioning here is the most important strategy to trigger thinking in the child, so DO NOT skip it.

The easiest way to solve the problem of lost things is to go out and replace them with new ones. Unfortunately this is the worst thing a parent can do as by doing so your child will not be able to learn from her mistakes and will most likely repeat them for the rest of her life.

Some practices that can be followed by parents to make your child more responsible—

Repetitions helps —fix a regular routine of packing same things, at the same time and in similar fashion.
Make sure that your child and NOT YOU place her stuff back at its place after use.
Prepare a picture checklist for your ward’s things where she can put check marks for stuff placed back at its place and feel motivated when done.
Finally help your child understand that ‘IF YOU MESS UP, FESS UP.

Inderpreet Dave

DEEP Parenting

18 Share

Tanu Singh published in Articles, Blogs March 18, 2021

Parenting Tips to Prevent Your Child From Being Stubborn

Children misbehave for many reasons, but the most common one is that they are just bored. They realize that their behavior works, especially if they get their way and get what they want by doing so. Sometimes the desire for power is also the reason behind their mischievousness since this is a way for a kid to try and assert control. So, it is important to know how to battle these actions and how to handle them in a good way.
Bright Side would love to help make your life as a parent a little easier, so i would like to present to you 9 tips on how to prevent these pesky tantrums.

1. Show them a more calm approach to situations

Children often like to copy their parents, so we should model their behavior and actions by teaching them to be calm. If they throw a tantrum and you start yelling at them, that’s what will become normal to them. So, instead, show them a different way to deal with their emotions.

2. Offer choices, so they can decide what they want to do

According to assistant professor Angie T. Cranor, giving your child a choice will help satisfy their need to feel in control. So, if they have to pick up their toys and then brush their teeth, ask them which one they want to do first.

3. Carry snacks with you

Bad behavior or a bad attitude is often due to hunger, so if you and your child are outside, carrying snacks with you might save you a potential tantrum and keep your child in a good mood.

4. Make them aware of potential bad outcomes

“Because I said so” is not a good reason to give to a child when they ask you why they shouldn’t do something. Always try to communicate with them and explain to them what might happen if they are misbehaving and why they shouldn’t do certain things. Make them aware of the natural consequences their actions might have, so they can learn and make better decisions for themselves later.

5. Create a home routine they have to follow and reward them for it

Help them develop a good routine like no TV after a certain time, helping with the dishes, brushing their teeth, and going to bed at an appropriate time. And if you want to get creative, you could draw up a board for the month. Tell them that if they follow their routine for the whole month (or 1 or 2 weeks) they could get some kind of reward of their choosing.

6. Give them logical consequences for breaking the rules

Logical consequences are tied to a specific misbehavior. For example, if your child doesn’t want to eat their greens, don’t let them have dessert. Or if they don’t want to pick up their toys, don’t let them play with them for the rest of the day. This is good for kids who are struggling with specific things. However, avoid consequences that aren’t logical, for example — if they don’t want to eat their food, don’t make them clean the garage.

7. Redirect the child’s attention

According to the American Academy of Pediatrics, sometimes kids can misbehave because they are bored or don’t know any better. So, finding them something to do, specifically something to keep them engaged and entertained, could redirect their attention to something good rather than naughty.

8. Try to ask for their opinions and solutions to problems

Ask them if there is a problem or if something is bothering them, if there is something wrong and they tell you what it is, sit down with them and discuss it. Try to ask for their opinions and thoughts on what they think they should do to fix a problem. If they don’t have an answer help them out a bit, but remember, it’s important to make them feel like they are solving their problem and it’s important to congratulate them and encourage them.

9. Acknowledge the emotions they are feeling and try to help them

Instead of acting like they are bad or mischievous, you can show them that you understand them and how they are feeling. Since emotions play a big role in a child’s behavior, it’s always good to acknowledge them. For example, a simple, “I know you’re disappointed we can’t go out to the beach today, but the weather is not good. Let’s do something else together to make up for it,” could go a long way with your child.
How do you handle the situation when your children are misbehaving? Please share any extra trips with other parents in the comments! ?

0 Share

Santosh Bakhshi published in Blogs March 12, 2021

Dad Discipline v/s Mom Discipline

A Topic Seldom discussed by Parents!

Back in my childhood, Dad worked from 10 am to midnight. Mom was the ‘YellBox’ and when yelling didn’t work, she was the Chhittar Champion Rani, always ranking 1^st in society. But when even that failed to work. — “Papa ko aane do, Daant padegi tab seedha hoga”. was the Final Warning – An Indian Patent Disciplinary Sentence proudly used for years by Indian Mothers .

This was the Final Frontier in Discipline and then Dad walked into the scene. Dad just had a look that was accompanied by deafening silence. That look meant “Feel my power”!

Is it the same today? is there a difference between Mother and Father Discipline? Should there be a difference and how does it account for? Researchers suggest that Father and Mother discipline do differ. This has been now noted and in an unpredictable way. The indication is that children are more immediately influenced by their mothers, but that as they grow older, their father’s disciplinary practices through the years are deeply correlated with their social behavior.

“Father Effect” as it is called, a difficult topic to be discussed in most Indian Households. Having discussed this topic with many Dads I have been astonished to know that the Dads are awkward to discuss this, Yes, even the CEO DAD!

Physical contact, nurturing, reassurance – remains difficult or not expressed much.

As each day unfolds with more uncertainties for a family today, compared to the ‘Certainty chart’ of family routine and behavior being followed upto early 2000, The traditional father as the head of the home now does not carry the acceptance as it once did. Say Researches. Modern dads might yell or be distant, but that’s no longer accepted as a norm. Children today have a substantively different concept of what a father’s role is supposed to be.

For example, it has come to light after many kinds of research, over changing times and after analyzing different cultures, that, Mothers tend to discipline kids more because they care about their social relationship with their child. That’s why mothers are more likely to take misbehavior personally and in return of which, kids are primed to react more emotionally. Dads are diagonally different here, they tend to discipline because they want their children to grow up to do well in the world and not get denied opportunities. In other words, the impact of paternal discipline may show up later in life because that’s actually the intent.

Thus, Rejection from fathers today contributes to adolescent wariness in social situations in ways that other family relationships do not. Whether harsh and rejecting or empathetic and nurturing, the scientific consensus is that dad discipline does have a substantive impact which is Slow and reflected upon when the child grows up and is out there on her/his own.

This difference is very important to be understood by the Parents themselves.

Most of the misery for the child lies in the fact that each parent wants the other parent to discipline the child, as they do. A very close family member enlightened me on this aspect recently. She stated it beautifully,

“Ishan has me as a Mother, he is served food at the table and the dining time is set at 45 mins. Post which the Table is cleared.

Ishan has his Father, who ensures Ishan finishes the meal and scrubs the utensils clean”.

Ishan respects both disciplines as the parents don’t fight about which is the correct discipline. Ishan has learned over time to ensure the meal is consumed within 45mins of being served and the utensils to be cleaned as well.

While the above example might not be the ideal common platform of discipline to be followed by all parents, it does give us an understanding that the parents need to first respect their individualities in how they discipline the child because for the child, Both Disciplines are essential!

Who kehte hain na..

माँ पानी है, रोज़ पौदे को सींचती है, तो पिता खाद है,पौदे को रखता आबाद है

We need both disciplines in life!

Santosh Bakhshi

Life Coach. Parenting Coach. A learning Father

2 Share

Santosh Bakhshi published in Blogs February 28, 2021

Digital Exposure & Experiencing Nature -The Balance Our Children Need

Digital Exposure & Experiencing Nature -The Balance our children need!

One of the perks of working as a parenting coach and counselor is being able to pull from your own experiences, both as a father and of course as a kid. This forces you to realize just how much has changed since your childhood. As a latchkey kid who thrived on fresh air, Extensive Playtime, and family dinners, I look at today’s generation of tech-savvy tots and wonder when — and, more importantly, how — this transformation occurred.

Today’s childhood is getting trapped in a world of gadgetry!

My first “owned” Gadget was at 21. A cellphone shared by my sister and me, but operated by my Father because ‘you all are young to use it and hey it is expensive!

The most telling difference between my childhood and the present, however, is today’s lack of time. Time to explore, time to experiment, time to be a child – which means, most importantly, time to play.

Mr.COVID having added to it all!

The Kids of the big cities and now rapidly increasing in Towns as well are living in a ‘citified’ environment- lack of connection with Nature.

A child, any growing child needs stimulation-

The Gadgets, The screens, The schools and even the parents are however becoming Overwhelming rather than stimulating to a child’s sensory demands.

The Child may have all the consumption but is steadily being devoid of the Engagement.

We are teaching our children how to make a living, but not life!

We’ve been telling them how we have made our way to the moon and back, but have trouble letting them meet the new neighbor.

This boon of ‘Digital Fidgeting’ has taken away the ‘Friendly Neighbourhood’.

Quite a Paradox is it not!

So, is there a way back from this? Should we reconsider?

Should we BAN the Digital world from a child’s life?

As a Parenting Coach, I have counseled and seen many cases where extremes have failed!

The answer one feels is in Division of the day, week, month.

Slowly and steadily compartmentalize the mind of the child to understand that the week is going to be designed into 2 parts.

Balanced between Boons of Digital Exposure to The abundance of Nature.

Children nowadays have many more opportunities to literally see the world than we had. In our time, we could only read about different countries and their culture through books. Now, there is digital media to support that experience and of course, not to mention the opportunity to travel and experience first-hand. so why not have a balance.

When you introduce your little one to animals and their sounds on the television, ensure you take her/him to the zoo to see those animals in their natural habitat and hear those sounds real in the next 2 days. This makes 2 days of both offering them Digital Exposure and Experiencing Nature.

When your child watches an animal animation fiction on the Tele, that same week Arrange for a trip to an Animal Café for her/him to feel the warmth and compassion of the animals of different kinds.

The above examples will ensure that a child will consume the ways and means of an animal kingdom, species, and their ways via digital boon and then experience the engagement when they visit such places and feel their sensory demands being satisfied.

A perfect example of balance and harmony of

Look, Listen & feel.

This can be tried in all aspects of the child’s interest. Now the child will know and appreciate the difference between learning from digital media and being and feeling in the real environment. The child enjoys and appreciates the worth of both aspects.

Woh kehte hain na, “ बच्चों को ये सिखाना चाहिए कि कैसे सोचें , ना कि क्या सोचें।

To me, this will create an environment for the child to recognize the balance between Consumption and Engagement.

-Santosh Bakhshi

A Life Coach & A Learning Father!

12 Share

Aditi Malik published in Articles, Blogs February 25, 2021

How can we address kids Emotional Cravings?

Kids crave for parents undivided attention. Gizmos, gadgets, devices all are an escape route for them when they are not given to do things they truly want to engage themselves with. Have we ever realized just as we have cravings children too crave for a lot of things? Cravings are not only associated with eating disorders or providing for a sweet tooth, there are emotional cravings too. These days the pace of life is so fast that it is easy to shrug off our children’s emotional and psychological needs. How about listening to those cravings of your child and addressing them one step at a time? While it may not be possible to settle all their needs and cravings in one go but as parents can we hear them out by paying close attention to what they truly desire from a parent? All that children need is an emotional connection with their parents or primary caregivers.

Here are 10 things that kids crave to do with their parents.

1. Mamma – Tell me story or read to me

2. Play hide and seek with me.

3. Involve me in your work. Can i help you mamma?

4. Can you get me a surprise today?

5. Can you take me to the garden today?

6. Let’s do a bubble bath together ?

7. Can you put nail paint on me.

8. Come with me, stay with me all the time.

9. When are we meeting my friends ? (Since lockdown this is one of the most frequently asked question by my girls.)

10. Don’t go to the office today. I want to play with you.

Well some ‘asks’ are easy and fun while the others may not be easy to address on an everyday basis and that is okay. What is important is, to understand that kids do not need expensive objects or toys, all they require is undivided attention, unstructured playtime and a non judgmental approach from their parents. So, what do your children crave from you? Do give it a thought. Hear them out. It’s time to get reflective and give them what they truly desire from you even if it is in piece-meal.

Let’s try to invest time in our children because these will help you build beautiful memories as a family. If we are able to give them the desired attention, that in itself is playing a big role in settling their cravings. So, what are you thinking? Get set going and be a family that has fun rather than the one that’s always on the run.

I hope you found this blog useful. Do share your ideas and suggestions on how you think kid’s cravings can be addressed.

Happy Parenting!

Aditi Malik

Blogger, Podcaster and Parenting Coach.

8 Share

Vishakha published in Blogs February 25, 2021

How to take care of your child’s mental health?

Living in the modern world, we all might have heard our peers’ discussing how emotional health is equally important as our physical health!

Well, it’s true. However, if you belong to Generation X or even if you are a Millennial, who is now a parent, you might relate to a lot of stuff discussed in this brief piece on mental health.

Remember the times when our hearts smiled more than our faces! Yes, I am referring to our childhood.

It was the time when innocence was the most prominent trait. Among our cousins and friends, there were occasional fights that lacked blame or ego.

A time when we used to play with toys that were not so electronic.

A time in life where the denial was mostly associated with “I won’t share my piece of cake or chocolate with anyone.”

A time so carefree… isn’t it?

While we grew up, every time somebody threw a No at us, most of us thought it’s such a blessing to grow up and live life on our terms. Little did we know of how much goes into living life on our own terms.

As we grew a little old and began experiencing the bits of life firsthand, we gradually enrolled ourselves for the rat race of making it big in life. Our spirits were then forced to carry the weight of performance and peer pressure.

Over time, these pressures and challenges lead to an understanding of the importance of emotional well being.

Would you like such a life for your child?

Definitely not! We all want our children to live a better life than ours and offer them the best possible support we can. Right?

Here, it’s crucial to note that just like physical health, emotional health is vital for the human body and soul.

Maintaining emotional wellbeing allows children and young adults to develop resilience to cope with whatever life throws at them and grow into well rounded, healthy adults.

Alarmingly, 70% of children and young adults experience a mental health problem such as depression, abuse, etc.

Most children grow up mentally healthy, but surveys suggest that many children and adolescents move towards depression and anxiety troubles. It has emerged to be a case because of the frequent changes in the way we live and how that affects a child’s experience growing up.

How can you maintain your Children’s mental health?

1. Parental Help: Parents must have a warm, open relationship with their children. One essential job to be done is to pay full attention to your child and acknowledge their feelings. Reaching out and talking to them would help them avoid finding solace in harmful distractions like Smartphone’s, gaming, prohibited activities, etc.

2. Professional Help: A parental coach can assist and advise you to better understand your relationship with the child and provide you with the right tools to correct behavioural issues.

Let’s learn more about professional help.

Parent coaching sessions offer the progenitors with the tools required to handle nearly any situation in the family. The certified coaches are proficient in assisting moms and dads in creating a roadmap to:

● learn efficient ways to respond to scenarios instead of reacting abruptly

● imbibe ways to become patient and kind towards the child

● creating a calmer, happier, and more inviting environment for the child

● improve the overall relationship between parent and child

● learning effective ways to communicate with children of every age

● understanding the behavioural patterns and demands of children

We all are living in lifestyles that are busy and hectic. Reaching out for coaching helps solve prevalent issues and teaches parents the right way to deal with their child and avoid any arguing, whining, or bickering with them.

Each session provides techniques, tools, and strategies to handle specific family life issues. A coach avoids talking about the past and instead focuses all attention on now and the days ahead. With assistance, parents produce results by developing clear, concise steps to determine intentions, values, and goals for moving forward to a healthier family.

With every session, a parent can learn new techniques, strategies, or methods to handle specific family issues. A parent coach would always motivate you to focus on the future and avoid talking about the past. With the right assistance, you, as a parent, can witness fantastic results, leading to form a healthy and happy family.

While looking for your child’s mental health, below are some other aspects that can be worked upon are:

1) Maintaining good physical health, eating a balanced diet and following a regular exercise routine

2) Making them feel loved, trusted, understood, valued and safe

3) Making them learn and grab opportunities to succeed

4) Accepting who they are and recognizing what they are skilled at!

5) Since your child can test your nerves, attaining mindfulness will make you happier and let you manage anxiety, stress, and depression.

Author

Vishakha Goyal

Founder- LifeLitmus

IPA Expert, Parenting Coach, Access Bar Practitioner, Sound Healer

3 Share

Neetu J. Talwar published in Articles, Blogs February 20, 2021

Help Yourself and Your Child Busting the Exam Stress!!!

Here are 10 practical and handy tips for the parents that will help them prepare their kids score well in the exams and reduce stress:-

Know your child’s Exam time table – A very helpful way to help reducing yours and your child’s stress during their exams. Parents must know what exam the child has got next in order to help them prepare on time. It proves to be an extra element of support. You can simply add it to your calendar or pin a copy of the exam time table onto the notice board.
Regular monitoring of their studies– Always take some time out to monitor your child’s progress. Sit with your child and design a schedule so that he or she has enough time for revision. Lending a helping hand in building a useful schedule for their days and weeks will help them efficiently utilizing their time. Don’t let them putting off all the preparation for the last days.
Cut back on distractions– Any distractions, be it TV, gadgets, phones, gatherings, parties or even a disturbance from siblings must be avoided. It’s imperative to give your child the right atmosphere during exams to make him perform and score well. Try to allocate a comfortable room or a space in the home for your child to study in peace.
Do not compromise on child’s nutrition – Your Child health might get affected while dealing with exams pressure. An extra and special care is very much required keeping in mind the pressure child has on his mind. Adding fresh and seasonal fruits may do wonders for them. It helps them improving their concentration levels.
Enough sleep is fundamental – Be it school or exam, enough sleep is essential for a child to perform well. Teenagers have a habit of catching up on social media before bed which can cut the sleep time resulting in them being tired right before their exam. Prohibiting device in bedroom especially during exams or cutting off the internet is highly recommended. Installing parental control is also advisable during exam time.
Help them to be active – Encourage them to take breaks between studies. As studying continuously will tire out the brain and affect the ability to retain knowledge. A power nap, stretching exercises, listening to music OR dancing can refresh and re-energize them. Processed food, high caffeine or sugar intake can make kids anxious during exam days. Teenagers are recommended not to exceed 100 ml of caffeine a day. Encourage them to take plenty of water.
Never compare your child – Comparing your child with other kids, using negative words to demean them, or questioning their caliber on the basis of scores will just hurt the sentiments of the child. His true potential shouldn’t be measured with scores in the exams. Parents must remember that exams are just one of the many challenges your child will face and it’s not the end of life. So, take it easy!
Reward your child efforts- Rewarding your child is important to motivate them to put their best foot forward. Don’t bribe them with expensive gifts. A simple family outing or catching up with friends or cousins after the exam can help the child to take his pressure off.
Identifying warning signs, if any – Its imperative to ensure your child’s mental well-being too. It’s natural to feel anxious during exams. But if there are signs of extreme anxiety, loss of appetite, anger issues or irritated mood, these could indicate that the child is not keeping well. Always keep a check, intervene and talk to them at the right time.
Stay calm – Don’t build too much pressure on them. Stand in support of your child, believe in his abilities, help them preparing for the exams without overburdening them with your expectations.

So, stay calm! And if you can’t, fake it till you make it. Try to hold your stress inside and not to discuss with your child.

Hope these tips will help you and your child staying stress free in the days of examinations. These tips will not only help them coping with stress but will also form the right outlook for exams.

Author

Neetu J. Talwar

ESL Trainer and Parenting Coach from Deep

20 Share

Divya Vats published in Blogs February 19, 2021

A DAY IN THE LIFE

Journey Brought By Sanctity of Life

The thing is about the time when I got pregnant for the first time, like all women, I was also waiting for an anxious time. Meanwhile, I met my doctor in connection with the regular checkup. I do not know how she understood my heart as soon as she met me. She very kindly explained to me that when a delivery takes place, a mother is born along with the birth of a child.

She suggested me that I should be mentally and emotionally brave with the physical and emotion changes I was going to face while going through the physical recovery.

Little did I hear her. Because by this time, my mind had been occupied with overwhelming thoughts and emotions. I was worried thinking in a moment of time how a careless girl (which I more or less was) could be a good mother. Many questions were causing uproar in the mind, like,

“What kind of mom will I be?”, which had been something brushing around my brain all the while I carried a life in my womb, where I was about to introduce someone to the world, I knew I had to be the perfect introducer here. I was going to do what nature has chosen every woman to do; to create and nurture a new life. Which surely is a bliss.

But its very well said that God does not give you strength to get rid of all kinds of problems. God sure shows the way but doesn’t work in your favor as long as you do yourself a favor. In the moment of desperation, it feels like God has left you on your own at this point.

And something like that, happened to me as well.

Series of events went so drastic that shook me to my core. Outside the operation theater, nurses were looking for my husband for documental formalities, but, I did not have my husband at that time as he was traveling to visit me. Since its very well known that presence of the baby’s father calms the mother to be down, seeing the man she loved could lower some adrenaline.

There were no men with me at that time.

My brother who was and still is very supportive of me was at a distance of 1000 km from me and was getting restless talking on the phone.

My mother was helpless because she had to take care of me along with maintaining financial formalities of the hospital in a quite urgent manner. So she went to the ATM to withdraw money. I had my aunt with my mother, who was upset herself but was encouraging my mother, in every manner she could.

And I, lying in bed, trying to accept the coming time as a challenge.

I do not know, I got so much courage from inside me that I told the nurse that the document has to be signed by me. The nurse asked me many times that you will sign? And I said, “yes I will”.

Meanwhile, I talked to my brother and explained to him that he should not be disturbed, I was with the Doctor Controlling the situation. I assured him to not to worry.

And I said the same thing to my husband.

And then, I went to the operation theater. When I came back to my senses, when anesthesia had done its part, I heard that my aunt is talking to someone and saying that she showed great courage, something we had not expected from our childish child.

Now the real meaning of writing so much is that you can come out of any kind of challenge by staying positive.

This episode had prepared me for the years to come and now that I have become a mother, every day there is talk of giving a good upbringing to my children, I keep on learning for it every day, every day there are new challenges. And I learn something from all of them. To be a better mother to my children. I am preparing my children for every situation in every sphere of life.

It is going to be very long, but I must say it will definitely because I am getting parenting techniques day by day that will make my journey a lot better. I may perform my duties as a parent the best I can.

Divya Vats

Parenting Coach/Mind Trainer / Career Strategist

Visit my website www.aacons.in

12 Share

Dr. Pradnya Pankaj Gurav published in Blogs February 19, 2021

PARENTING BEYOND EXPECTATION

‘PARENTING MANTRAS FROM JIJAMATA-MOTHER OF SHIVAJI MAHARAJ AND MOTHER OF SWARAJYA’

What is parenting? How does ‘nurture’ influence development of Child?

A greatest example of it is how ‘Jijamata’ brought up ‘Shivaji’ as the great warrior, inspiration for everyone even in today’s era. She herself was warrior, administrator and later mentor for her child.

It is said that- Why we don’t have ‘Shivaji’ again because still there is no ‘Jijau’ who can brought up the son like ‘Shivaji’. ‘Chatrapati Shivaji’ could not have been the same without her mother. Shivaji owes his greatness to the inspiration of his mother, who dedicated her life to upbringing him become greatest ruler.

What I understood is- Jijau must have been the only woman in the history who decided the purpose of her child’s life even before it was born.

While she was pregnant, every comfort be conferred upon her but she wished none of it. Rather she preferred to climb to the top of fort, wield swords, discuss political issues, put on amour and ride on horse …..It taught us that ‘GARBHA SANSKAR’ means not merely reading books but it is a process to imbibe all the positive psychological forces in fetus (‘Garbha’).

In Maharashtra, most of the women during pregnancy read about ‘Chatrapati Shivaji Maharaja’ because she wants her child to be like ‘Shivaji’ but she cannot decide what qualities of ‘Shivaji’ they want to be embedded in her child. Is it power / Strength?

No. there were many ruler that were more powerful than ‘Shivaji’, then what qualities that made Shivaji, the ‘Chatrapati Shivaji’ – blood pride for every Indian.

Below are the qualities that she imbibed in Bal-Shivaji…-

Jijau instilled within Shivaji sense of Duty, Courage and Fortitude (It is strength of mind that enables person to encounter danger or bear pain).
She embedded importance of Values and Dharma by telling him stories.
Pride and Respect– Shivaji fought for the pride of ‘Swarajya’. In his life, Shivaji maharaj never crossed the line between pride and ego. He was always down to earth, treating all peoples equally and respectfully. It’s all by seeing his mother doing so.
Foresight- Jijau taught him the strategies and to thought ahead of the time. Always to think about future impact of any decision and have solution ready in advance for the same.
She taught him ‘Art of Politics’ and prepared him to be an honest ruler.

Thanks to all the training from ‘Jijau’ that helped him to handle trickiest situation with ease.

Last but not least, she had major role in nurturing/ parenting his grandson ‘Sambhaji Maharaja’, the great warrior, Sanskrit Pandit and also author of several books.

The efforts of parenting taken by JIJAMATA helped to fulfill dream of ‘Swarajya’.

“Nurture a child, for betterment of Society and Nation” ….the parenting lesson we can learn from her.

“Raje..I am willing to see you being sacrificed on battle field but I cannot afford to have a blemish that I gave birth to a son who had scarred and ready to take his own life out of fear.” -Maharani Jijamata [Sourse- Shriman Yogi]

Author:

Dr. Pradnya Gurav [Consulting Homeopath and Parenting coach ..DEEP]

28 Share

Blogs

Help Yourself and Your Child Busting the Exam Stress!!!

“Children are just result of your actions”

Parental Guilt

Dad Discipline v/s Mom Discipline

A Topic Seldom discussed by Parents!

माँ पानी है, रोज़ पौदे को सींचती है, तो पिता खाद है,पौदे को रखता आबाद है

Digital Exposure & Experiencing Nature -The Balance our children need!

How can we address kids Emotional Cravings?

How to take care of your child’s mental health?

Help Yourself and Your Child Busting the Exam Stress!!!

Journey Brought By Sanctity of Life

PARENTING BEYOND EXPECTATION

Most Viewed Posts

DEEP